Chicken meat is one of the most common products, rich in natural animal proteins of high quality. Fried chicken is one of the cooking methods, in which chicken is subjected to heat treatment at very high temperatures. You can fry the chicken in a frying pan with or without the addition of fat, on a grill, barbecue or in the oven.
Fried chicken has a ruddy crust, juicy pink-brown flesh, soft but quite elastic consistency. You should store the fried chicken in the refrigerator after it has completely cooled, for no longer than 2-3 days.
Calorie Content Of Fried Chicken
The calorie content of fried chicken is, on average, 210 kcal per 100 grams of product, depending on the chicken itself, its fat content, age and frying method. Of course, the article provides an average calorie content, including all parts of the chicken and skin.
After cooking, fried chicken “body parts” will have different calorie content, because the calorie content of breast meat is only 113 kcal per 100 grams of raw product, while the leg has 185 kcal per 100 grams.
In general, it depends on how you cook the dish and under what conditions, and whether there was skin on the chicken. The largest amount of fat is found in chicken skin. Therefore, you must remove the skin from it before cooking if you want to get a dietary dish.
Composition And Useful Properties Of Fried Chicken
Fried chicken contains a lot of easily digestible protein, which is necessary for building body cells. Vitamins and minerals almost completely disappear after prolonged heat treatment, but you must fry the chicken thoroughly to prevent bacteria from entering the body.
Harmful Effects Of Fried Chicken
Fried chicken contains a large amount of cholesterol, which leads to the formation of atherosclerotic plaques on the walls of blood vessels. Carcinogens that appear during frying can provoke the appearance and growth of malignant cells. Chicken is on the list of allergen products, so you should give this food to children and people prone to allergic reactions with caution.
How To Reduce The Harm From Fried Chicken
Before cooking fried chicken, you need to completely remove the skin and subcutaneous fat. It is better to fry chicken on the grill or in the oven, without using oil or other fats. Instead of salt, you should season the chicken with herbs, garlic and chili pepper.
Fried Chicken In Cooking
There are a great many recipes for cooking fried chicken, you can find some of them in our blog section or searching through Google. Fried chicken goes well with fresh and baked vegetables, greens, rice, potatoes, and hot aromatic sauces. Cold fried chicken is used to make sandwiches, and salads.
Fried chicken is very similar in its properties to grilled chicken, with the difference that grilled chicken is cooked without oil.
Fried Chicken: Calories And Nutrients
Fried chicken and chicken are one of the most popular dishes in the world. They are on the menu of all restaurants, their aroma whets the appetite of supermarket customers. Such popularity is quite understandable. When fried, the meat turns out very tender and tasty.
How many calories are in fried chicken? It depends on the recipe. 100 gm of this dish contains the following amount of kilocalories:
| Fried Chicken Type | Calories (per 100g) |
|---|---|
| In the oven whole | 210 kcal |
| Fillet | 162 kcal |
| With pork fat and onions | 327 kcal |
| In soy sauce | 210 kcal |
| Deep-fried | 190 kcal |
| Only wings in honey marinade | 185 kcal |
| In breadcrumbs | 173 kcal |
This food is not the most suitable for weight loss, but those who do not have problems with excess weight can eat it in reasonable quantities. Protein and calories in fried chicken are present in abundance, which you cannot say about other nutrients:
| Nutrient | Amount per 100g |
|---|---|
| Protein | 31.7 g |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Fats | 12 g |
| Cholesterol | 83 mg |
| Sodium | 536 mg |
| Vitamin A | 70 mcg |
You cannot call such food a good source of vitamins. We present a universal complex of vitamins, minerals and omega-3 acids for the daily diet. It provides the body with vital nutrients and adds strength for daily activities.
The complex is designed for those who lead an active lifestyle, are looking for an additional source of energy and maintain health and beauty with a dietary diet. Impact on health A 100-gram portion (without bones) provides the body with more than half of the daily protein requirement.
Particularly valuable is the presence of all the amino acids essential for humans in chicken protein. It contains the most isoleucine. Boiled and steamed meat is the easiest to digest. But fried chicken has such a tender consistency that it is digested without problems. Therefore, even those who suffer from irritable bowel syndrome can diversify their menu with such a dish.
Cholesterol and sodium are present in meat, although in significant amounts, but still in quite acceptable quantities. If you want to reduce their concentration, you need to remove the crispy skin. Other types of meat contain more cholesterol and fat than chicken. Chicken meat contains less unsaturated fats than beef, pork, lamb, and goose. Therefore, it puts less strain on the heart.
However, you should consider that a 100-gram piece contains about a third of the safe daily norm of unsaturated fats. But the meat itself does not contain any trans fats. If you do not use margarine or butter for frying, then trans fats will not appear. It is best to cook with olive oil over low heat.
Excess sodium is mainly contained in the breading. You can reduce this by omitting it and choosing a different frying method. When deep frying, you can reduce the fat content by blotting the finished meat with a paper kitchen towel. The paper will absorb excess fat, and this will improve the quality of the dish.
Low iron, vitamins and complete lack of fiber are serious drawbacks. But it can be compensated by choosing the appropriate vegetable side dish. This will improve the taste, facilitate the digestion of food and provide a balanced set of nutrients.
The main danger associated with fried chicken is that this dish has a taste that everyone likes without exception. It is difficult to tear yourself away from the dish, which easily leads to overeating with all its negative consequences. But if you strictly control the size of portions, then you can not worry about your health.
Note: Fried chicken is quite high in calories. However, it has every right to be part of a healthy diet. You can’t abuse this dish, but you can and should diversify your diet with it.
Fried Chicken Recipe - Juicy And Very Flavorful
Want to make juicy and tender fried chicken using a proven recipe? Cook it in a deep fat fryer. What is the secret of this delicious dish? The secret lies in the perfect blend of seasoning, proper marination, and maintaining the right oil temperature. A crispy, golden crust with a juicy interior makes all the difference! Try it, it’s really delicious!
| Description | Value |
|---|---|
| Total Cooking Time | 1 hour |
| Marination Time | At least 8 hours |
| Number of Servings | 4–6 |
Main Ingredients
| Ingredient | Description |
|---|---|
| Chicken Parts | 1.5 kg of various parts with skin and bones (thighs, drumsticks, breasts, wings) |
| Refined Vegetable Oil for Frying | 400 ml for deep frying (rapeseed, peanut, corn, cottonseed, sunflower oil, etc.) |
Ingredients For Making The Marinade
| Ingredient | Description |
|---|---|
| Yogurt | 220 ml |
| Onion | 1 large, chopped |
| Fresh or Dried Herbs | 10 chopped fresh herbs (parsley, thyme, tarragon) or 1 tsp dried |
| Ground Paprika | 1/2 teaspoon |
| Ground Cayenne Pepper | 1/2 teaspoon |
Ingredients For Aromatic Flour Coating
| Ingredient | Description |
|---|---|
| Wheat Flour | 280 g |
| Garlic | 1/2 teaspoon |
| Onion | 1/2 teaspoon |
| Ground Cayenne Pepper | 1 teaspoon |
| Salt and Black Pepper | To taste |
Craving crispy fried chicken?
Preparation
Step 1. Marinate the chicken in the yogurt
- In a large bowl, mix the yogurt, chopped onion, herbs, paprika and cayenne pepper;
- Place the chicken pieces in the prepared yogurt marinade, mix everything thoroughly;
- Cover the container with a lid and marinate the chicken for at least 8 hours.
Step 2. Place the marinated chicken pieces in a colander and drain off any excess yogurt marinade.
Step 3: Coat the Marinated Chicken Pieces in the Flour Mixture
- In a large heavy-duty paper or plastic bag, combine the flour with the garlic salt, onion salt, cayenne pepper, salt and ground black pepper;
- Add the marinated chicken pieces to the bag with the flour mixture and shake well until the chicken pieces are completely coated in the flavorful dry breading.
Step 4: Heat the Oil in a Heavy-Based Saucepan
- In a large, heavy-based saucepan made of stainless steel, heat 400ml of oil over a medium heat until a pinch of flour, dropped into the hot oil, begins to sizzle;
- The oil should now be about 180°C when measured with a candy thermometer. Remember to always keep the lid of the pan handy when working with hot oil.
Step 5: Fry the Chicken in Batches Until Golden Brown
- Working in batches, add the breaded chicken pieces to the hot oil and fry on one side for 10 to 12 minutes, until golden brown;
- Carefully flip the pieces with metal tongs and fry the chicken for another 10 to 12 minutes, until golden brown;
- Deep-fry no more than 5 chicken pieces at a time, being careful not to crowd the pan;
- Watch carefully to ensure the oil remains hot enough to cook the chicken thoroughly; the oil temperature should be between 325°F and 335°F.
Step 6: Drain Excess Oil and Season the Fried Chicken
- Using tongs, transfer the cooked chicken pieces from the pan to a wire rack over a baking sheet to allow excess oil to drain;
- Season the chicken with more salt and ground black pepper to taste;
- Allow the chicken to cool completely before serving. Enjoy!
In Conclusion
Fried chicken is a delicious and satisfying dish enjoyed by many. While it offers a good source of protein and essential amino acids, it’s important to be mindful of its calorie content, cholesterol, and sodium levels. By using healthier cooking methods and portion control, you can enjoy this classic meal without compromising your health.
Frequently Asked Questions (FAQs)
What makes Golden Chick in Tyler, TX stand out from other fried chicken restaurants?
Golden Chick in Tyler, TX, offers a unique and flavorful fried chicken experience. Our chicken is made with a special blend of seasonings and fried to golden perfection, ensuring a crispy exterior and juicy interior. We take pride in using fresh, high-quality ingredients and offer a variety of sides and sauces to complement your meal. Visit us at 205 W SW Loop 323, Tyler, TX, and taste the difference today!
Can I place a catering order for an event from Golden Chick in Tyler?
Yes! Golden Chick in Tyler, TX, offers catering services for all types of events, whether it’s a small family gathering or a large corporate function. Our catering menu features a variety of options, including our famous fried chicken, delicious sides, and fresh salads. For more details or to place an order, contact us at (903) 747-8155 or info@goldenchic-tyler.com. We’ll make sure your event is a hit with our tasty offerings.
Do you offer any healthy menu options at Golden Chick in Tyler?
At Golden Chick in Tyler, TX, we understand that many of our guests are looking for healthier options. While our fried chicken is a fan favorite, we also offer grilled chicken as an alternative for those seeking a lighter meal.
Additionally, our fresh salads and sides can be customized to fit your dietary preferences. Visit us at 205 W SW Loop 323, Tyler, TX, to explore all our options, and our team is happy to help with any specific dietary requests.
What are the operating hours for Golden Chick in Tyler, TX?
Golden Chick in Tyler, TX, is open every day to serve you our delicious fried chicken and more! Our hours are designed to accommodate lunch, dinner, and everything in between. To get the exact operating hours or if you have any questions, feel free to give us a call at (903) 747-8155 or send an email to info@goldenchic-tyler.com. We look forward to seeing you soon at 205 W SW Loop 323!
